Salmon vs. Trout: Key Differences, Nutritional Facts, and Common Misconceptions
Salmon and trout are not the same fish. They both belong to the Salmonidae family. Salmon thrive in both freshwater and ocean, while trout prefer freshwater. Trout are usually smaller and have different life cycles. Both fish are high in Omega-3 fatty acids. They share similar physical traits, making them closely related species. Nutritionally, both … Read more



