Tuna Fish Sandwiches: Health Benefits, Risks, and Nutritional Insights
Tuna fish sandwiches are healthy choices. They offer high-quality protein, omega-3 fatty acids, and vitamins D and B12. These nutrients boost heart health and brain function. Be mindful of mercury content; men should limit intake to 14.5 oz and women to 12.5 oz per week. Opt for low-sodium varieties for improved health. However, there are … Read more



