Can Pregnant Women Eat Trout Fish? Safety Guidelines and Health Risks Explained
Pregnant women can eat trout, but limit it to two 140g servings per week. Trout is low in mercury and high in omega-3 fatty acids, promoting healthy cognitive development in the fetus. Avoid cold smoked or cured trout. Include a variety of safe fish for overall health during pregnancy. To safely consume trout, pregnant women … Read more



