Fish and Salmon: Protein Content, Health Benefits, and Nutritional Insights
Salmon is a great source of protein. It provides 22-25 grams of protein per 3.5-ounce (100-gram) serving. Salmon contains all essential amino acids. Varieties like trout offer similar protein levels. Salmon’s omega-3 fatty acids are heart-healthy. It makes a nutritious choice for a balanced diet. Beyond protein, fish and salmon provide numerous health benefits. They … Read more



