Do Freshwater Fish Have Iodine? Nutritional Value and Health Implications
Freshwater fish contain iodine, but in smaller amounts than seawater fish. Varieties like trout and perch provide some dietary iodine. However, seafood such as cod has higher iodine content. To improve iodine intake, consider adding dairy, eggs, and iodized salt to your diet. Farming practices can also affect iodine levels in fish. In terms of … Read more



