Swordfish vs. Salmon: Protein Content, Nutrition Facts, and Health Benefits
Swordfish has about 23.5g of protein per 100g. In comparison, wild-caught Alaskan salmon has 26g of protein, and Atlantic salmon contains around 25g. While swordfish is high in protein, Alaskan salmon slightly edges it out. Both fish also offer important nutrients like vitamin A, calcium, and omega-3 fatty acids. From a nutritional perspective, swordfish is … Read more



