Salmon is packed with vitamins. It is a great source of vitamin B12 and vitamin D. In a 100g serving, you get about 206 calories, 22g of protein, and 12g of fat. Salmon also offers omega-3 fatty acids, potassium, iron, and selenium, which support energy production, brain health, and heart health. In terms of nutrition … Read more

Yes, salmon have small, circular scales called cycloid scales. These scales are thin and smooth. They are edible and can enhance flavor when the skin is left on during cooking. Salmon scales are less noticeable compared to the larger scales of other fish, making them easier to enjoy in dishes. Preparation of salmon fish is … Read more

Salmon, both wild and farmed, has low mercury levels, averaging 0.014 ppm. This makes it a safe seafood choice. You can enjoy salmon several times a week. Compared to high-mercury fish like shark or mackerel, salmon is healthier and offers health benefits without the risks from contaminants. Choosing the right source is critical. Wild salmon … Read more

Salmon does contain iodine, with about 90.1 µg per 100 grams when cooked. It is a key iodine source, important for thyroid hormone production. Experts recommend eating seafood, like salmon, 2 to 3 times a week. Other iodine-rich foods include dairy products and seaweed. Nutritionally, salmon fish is rich in omega-3 fatty acids, which are … Read more

Salmon fish is naturally gluten-free. It contains no gluten proteins, which are present in wheat, barley, and rye. Fresh salmon is safe for individuals with celiac disease or gluten sensitivity. However, always check for additives in processed products. Smoked salmon and pure salmon remain gluten-free options. Cooking methods for salmon fish are versatile. You can … Read more

Salmon has about 55 milligrams of cholesterol in a 3.5-ounce (100-gram) serving. This is lower than many other fish varieties. Salmon is rich in omega-3 fatty acids, which can reduce triglycerides and support heart health. It also offers healthy fats and protein, making it a nutritious choice. Additionally, salmon offers high-quality protein and is packed … Read more

Yes, salmon has bones. The main ones are pin bones that run along the fillet. These are often removed for convenience before selling. The spine is taken out during butchering. Most people prefer boneless fish for easier cooking. However, knowing salmon’s anatomy can improve fish preparation skills. When preparing salmon, start by using a pair … Read more

Salmon have blood that circulates through their body using a heart. Their gills absorb oxygen from water. Salmon flesh is often orange to red because of their diet. Proper bleeding after catching salmon improves quality and freshness, reducing the fishy taste. Blood cells play a role in maintaining the fish’s health during farming. Blood quality … Read more

Salmon is a great source of vitamin B12. A 3-ounce serving of cooked salmon provides around 80% of the Daily Value (DV) for B12. It also contains important nutrients like protein, vitamin D, and omega-3 fatty acids. Eating salmon can boost your B12 levels and improve overall health. In addition to B12, salmon fish is … Read more

Salmon typically does not contain Salmonella. This bacteria is mainly linked to land animals. However, consuming raw or undercooked salmon can lead to other foodborne illnesses, such as Vibrio and parasites. Always cook salmon properly to reduce the risk of contamination and ensure food safety. Eating raw salmon fish, such as in sushi or sashimi, … Read more