Tilapia: What Category of Fish Is It? Health Benefits and Ecological Impact Explained
Tilapia includes various species in the Cichlidae family. These freshwater fish are mainly found in Africa. They are known for their adaptability and importance in aquaculture. Tilapia have a mild flavor and grow quickly, making them popular in recipes around the world. Health benefits of Tilapia are noteworthy. It is a rich source of protein, … Read more