Farmed vs. Wild Fish: Does Diet of Farm-Raised Fish Impact Omega-3 Content?
The diet of farm-raised fish impacts their omega-3 levels. Farmed salmon, which eat a combination of plant and fish feed, can have similar or even higher omega-3s than wild salmon. Both types offer health benefits. However, there are concerns about toxins in farmed fish. It’s important to choose high-quality sources for safety. Studies show that … Read more



