Canned Salmon: Does It Count as Oily Fish and What Are Its Health Benefits?
Canned salmon counts as an oily fish. It contains high levels of unsaturated fats and omega-3 fatty acids, which support heart health. Additionally, canned salmon offers essential protein, calcium, and phosphorus. Eating it contributes to overall well-being and health benefits, making it a nutritious choice. In addition to omega-3s, canned salmon is an excellent source … Read more



