Are Bottom Feeder Fish Bad for You? Health Risks, Nutritional Value, and Misconceptions
Bottom feeding fish can contain harmful contaminants like mercury and PCBs from their environment. Some, like catfish, have lower mercury levels. To reduce health risks, choose sustainably sourced options, such as wild Alaska salmon. This helps avoid issues related to antibiotics, pesticides, and infections. However, bottom feeder fish also provide nutritional benefits. They are a … Read more