Swai Fish: Health Risks, Parasite Worms, Nutrition Insights and Alternatives
Swai fish can have parasite worms, especially ascarids, since it is a bottom-feeding fish. Cooking usually kills the worms. Some swai may contain antibiotics and chemicals from farming, which raises safety concerns. Despite this, swai is a lean protein source that provides essential nutrients at a low cost. In terms of nutrition, swai fish offers … Read more



