Yes, you can eat tuna fish on a keto diet. Canned tuna is low in carbs and high in protein and healthy omega-3 fats. It pairs well with low-carb veggies, helping you reach your fiber goals. Use it in salads, wraps, or patties for tasty ketogenic meal options. Enjoy this nutritious addition to your diet. … Read more

Pregnant women can eat canned light tuna in moderation. Health experts recommend two to three servings per week, or one serving of albacore tuna. Limit tuna due to mercury levels. Ensure fish is cooked properly. Include a variety of lower-mercury seafood for balanced nutrition, and consider options rich in Omega-3 fatty acids. Canned light tuna … Read more

Yes, you can eat tuna fish. Tuna is rich in protein and omega-3 fatty acids. It also provides vitamin D, iron, selenium, and phosphorus. Although it has low mercury levels, consume tuna in moderation—about a few times per week—to maintain safety and health benefits. It fits well into a balanced diet. Moderation is key. Many … Read more

Pregnant individuals can safely eat two to three servings of light canned tuna each week or one serving of albacore tuna. Limit consumption due to mercury levels. Choose cooked tuna and avoid large predatory fish. Aim for 8 to 12 ounces of lower mercury seafood weekly for optimal nutrition. Pregnant individuals should choose tuna wisely. … Read more

You can eat tuna fish before a colonoscopy, but in moderation. Follow a low-residue diet prior to the procedure. Focus on lean proteins, like chicken and fish. Avoid solid foods one day before. Opt for a clear liquid diet, including broth and clear juices, to ensure proper preparation. Follow clear instructions for the best results. … Read more

After gallbladder surgery, you can eat tuna fish, especially water-packed tuna. Choose lean meats and avoid high-fat or fried foods. Focus on nutrient-dense foods like cooked vegetables, legumes, and low-fat dairy to aid recovery. Always consult your doctor before making changes to your diet. During the initial recovery phase, focus on a low-fat diet. This … Read more

In Confluence Lake, you should limit fish consumption. The health advisories recommend eating Walleye once a month and other fish like trout, bass, and catfish up to four times a month. These guidelines help reduce health risks from contaminants such as mercury. Always check local fish consumption advisories for updates. State agencies regularly test the … Read more

Yes, you can eat salmon every day, but do so in moderation. Salmon contains mercury, so the FDA suggests two to three servings each week. Each serving offers important nutrients like vitamin D. For better health, balance your diet with other protein sources, as advised by the American Heart Association. However, there are risks to … Read more

Yes, pregnant women can eat salmon. It is a low mercury fish rich in protein, omega-3 fatty acids, and vitamin D. The FDA recommends 8 to 12 ounces of low mercury fish weekly, including salmon. Cook salmon thoroughly, and limit servings to 2-3 times a week for safety. Always consult your doctor for personalized advice. … Read more

Yes, you can eat salmon and take fish oil. Salmon is high in omega-3 fatty acids, which are good for heart health. If you don’t eat fish often, fish oil supplements can be useful. However, consult a doctor before starting any supplement, especially if you have a seafood allergy. Taking fish oil supplements can also … Read more