Salmon vs. Other Fish: Does Fish and Salmon Have More Protein and Nutritional Benefits?
Salmon is a great source of protein, providing about 20–25 grams per 3.5-ounce (100-gram) serving. It is lean, low in saturated fat, and packed with omega-3 fatty acids and B vitamins. Other fish also contain high-quality protein, making them healthy options alongside salmon. In addition to protein, salmon is rich in omega-3 fatty acids. These … Read more