Fish oil may help reduce dark spots caused by hyperpigmentation. The omega-3 fatty acids in fish oil speed up skin healing and lower inflammation. Also, DHA in fish oil can inhibit melanin production. This may decrease dark spots from UV exposure or skin trauma, making it a potential ally in skincare and dermatology. Incorporating fish … Read more

Fish oil contains omega-3 fatty acids, which benefit retinal health. It may help reduce the risk of glaucoma, age-related macular degeneration, and symptoms of dry eye disease. Some studies indicate it can lower retinal inflammation and oxidative stress. However, fish oil may not directly prevent vitreous separation. Research indicates that omega-3s contribute to retinal health. … Read more

Research shows that omega-3 fatty acids in fish oil may help protect against brain shrinkage in older adults. Studies published in Neurology by the American Academy of Neurology indicate that these fatty acids can increase brain volume. This preservation of brain health may support cognitive function, potentially equivalent to one to two extra years of … Read more

New research shows that fish oil, which contains Omega-3 supplements, might help prevent strokes and lower heart attack risks. These supplements support cardiovascular health by reducing inflammation and enhancing blood flow. Always consult a healthcare professional for personalized advice on supplementation. Women, in particular, may experience unique benefits from fish oil. Studies suggest that omega-3 … Read more

Fish oil can impact medication absorption, especially chemotherapy drugs and pain relievers. To reduce interactions, take fish oil and medications two hours apart. Omega-3 fatty acids in fish oil are well absorbed but may increase bleeding risk with anticoagulants. Always consult a healthcare provider for personalized advice. The primary risk is that fish oil can … Read more

Habitual use of fish oil may lower the risk of kidney stones, especially in those with mild to moderate genetic risk. These findings highlight the importance of fish oil intake. This oil offers health benefits by potentially preventing the formation of kidney stones. Dietary factors significantly affect kidney stone risk. A diet high in salt, … Read more

Research in the New England Journal of Medicine showed that taking 1 gram of omega-3 supplements daily does not significantly lower the risk of heart attacks or other major cardiovascular diseases. Therefore, fish oil supplements may not effectively prevent heart attacks. The heart benefits from omega-3s in several ways. First, they help to stabilize heart … Read more

Research shows that higher omega-3 levels in fish oil may lower the risk of colon, stomach, and lung cancers. Additionally, higher omega-6 levels are associated with a reduced risk of 14 types of cancer, including brain cancer and malignant melanoma. These findings suggest fish oil may offer cancer prevention benefits. Research findings suggest a correlation … Read more

Fish oil, which contains omega-3 fatty acids, may help prevent blood clots by reducing platelet aggregation. It serves as a natural anticoagulant and may lower the risk of thrombosis. Clinical studies suggest taking 2-4 grams of DHA and EPA daily can support heart health without raising bleeding risks. Additionally, fish oil may decrease inflammation in … Read more

It is usually safe to take fish oil with Ayurvedic medications like kanchanara gugul, arogyavardhini rasa, and ashwagandha for hypothyroidism. Fish oil contains EPA and DHA. However, consult a healthcare professional before starting. There may be interactions, especially regarding anticoagulant effects, which can increase bleeding. Certain precautions are necessary when combining fish oil with Ayurvedic … Read more