Tuna Fish: How Much Protein, Nutrition Facts, and Health Benefits Explained
Tuna fish is a great source of protein. A 3-ounce (85-gram) serving of cooked yellowfin tuna has about 25 grams of protein and only 110 calories. It is low in fat and rich in B vitamins and minerals, such as magnesium, phosphorus, and potassium. Choose tuna for a nutritious option. In addition to protein, tuna … Read more