Do Saltwater Fish Contain More Sodium? A Taste Comparison with Freshwater Fish
Saltwater fish do not have more sodium than freshwater fish. Their bodies manage a lower salt level than seawater. Examples include salmon, cod, and tuna, which provide 40 to 80 mg of sodium per serving. Saltwater fish do not absorb salt from their marine environment, helping maintain their osmotic balance and electrolyte levels. Taste comparisons … Read more



