Fish Oil: Can It Prevent Blindness and Improve Eye Health?
Fish oil contains omega-3 fatty acids, which may help prevent age-related macular degeneration (AMD), a major cause of blindness. Observational studies show that eating more fish may lower AMD risk. However, randomized controlled trials do not provide clear evidence that omega-3 intake directly prevents blindness. The omega-3 fatty acids EPA and DHA, found in fish … Read more