Can You Eat the Skin on Salmon Fish? Benefits, Cooking Tips, and Expert Opinions
Yes, you can eat salmon skin. It is safe to eat and contains beneficial omega-3 fatty acids, which support heart health. Cooking methods like grilling or baking improve its flavor and texture. Always choose high-quality fish. If you have fish allergies, avoid all parts of the salmon, including the skin. When cooking salmon with skin, … Read more