Tuna Fish and Breastfeeding: Safety Tips, Mercury Levels, and What to Avoid
You can safely eat 2 to 3 servings of canned light tuna each week while breastfeeding. Limit fresh or frozen tuna and avoid high-mercury fish like swordfish and shark. Include a variety of fish in your diet for protein and omega-3s. Always refer to trusted sources for health recommendations. Breastfeeding mothers should choose low-mercury tuna … Read more