A 5-ounce can of tuna in water has about 120 calories. In contrast, tuna in oil contains around 280 calories. Each can offers about 22 grams of protein. Tuna fits well in diets like Mediterranean, Keto, and Paleo. It is low in fat and high in protein, providing various health benefits. Nutritionally, canned tuna is … Read more

Walleye fish has about 93 calories per 3.5 oz (100g) serving. This serving includes 19g of protein, 1.2g of fat, and no carbohydrates. A 4 oz serving contains roughly 105 calories. The American Heart Association suggests eating at least two fish servings weekly to support heart health. Walleye fish offers numerous health benefits. The high … Read more

A serving of tuna (without bread) has about 130 calories per 4 oz. In 100g, it contains roughly 196 calories. The nutritional breakdown includes 17g of fat, 31g of protein, and 4g of carbohydrates. This information comes from reliable sources like the USDA. Popular dishes feature tuna salad and grilled tuna steaks. Nutritional facts reveal … Read more

A typical serving of tuna fish with mayonnaise and carrots (about 100 grams) contains about 165 calories. This includes 12 grams of fat, 5 grams of carbohydrates, and 11 grams of protein. The calorie count can change with portion sizes. Always review packaging for accurate nutritional information. Canned tuna is a great source of protein, … Read more

A 5-ounce can of tuna fish in water has around 120 calories and 26 grams of protein. This healthy choice is suitable for diets like Mediterranean, Keto, and Paleo. Always verify the nutrition facts on the label for serving size and details. Canned tuna is low in fat and high in protein, making it a … Read more

A 3-ounce serving of raw trout contains about 126 calories. It has a macronutrient breakdown of around 20 grams of protein and 3 grams of fat. Trout offers essential nutrients and health benefits, making it a great choice for a balanced diet. Cooking methods can slightly change the calorie count. In terms of vitamins and … Read more

A standard serving of salmon (3 to 4 ounces) has about 200 calories. Farmed salmon has roughly 206 calories per 100 grams, while wild salmon contains around 182 calories. Salmon is high in protein, healthy fats, and key nutrients, including vitamin B12 and potassium, making it a nutritious choice. In addition to omega-3s, salmon provides … Read more

A tuna fish sandwich with mayonnaise usually contains 350-450 calories. This range depends on factors like the type of bread and the amount of mayonnaise used. A standard serving offers around 27g of protein, 8g of fat, and 39g of carbohydrates. For exact nutrition facts, check specific brands. In terms of nutrition, a tuna fish … Read more

A tuna fish sandwich usually contains 287 to 438 calories based on its ingredients. A 100-gram serving with two slices of white bread has around 287 calories, which includes 10.5 grams of fat and 20 grams of protein. Adding mayonnaise can raise the total calories to about 350-450. Tuna is a lean protein source. It … Read more

Jimmy John’s tuna options have different calories. The Totally Tuna sandwich contains 270 to 550 calories. The Club Tuna ranges from 500 to 850 calories. A Little John #3 has about 250 calories. Nutritional information can vary by location. Check Jimmy John’s menu for the most accurate values. In addition to calories, the sandwich offers … Read more