Tuna Fish: How Many Days a Week Can You Eat Safely for Health Benefits?
You can safely eat canned light tuna 2 to 3 times a week. The FDA recommends a maximum of 12 ounces per week. If you weigh over 140 pounds, one serving every three days is fine. To ensure nutritional variety, add other low-mercury fish like salmon or sardines. Limit albacore tuna consumption. Mercury is a … Read more



