Mahi Fish: Nutrition Facts, Health Benefits, and Magnesium Content Explained
Mahi mahi fish contain magnesium. A 100g serving provides 0.96 mg of magnesium, along with 12.75 mg of calcium and beneficial omega-3 fatty acids. Mahi mahi is rich in protein, vitamins B6 and B12, and minerals such as selenium and phosphorus. It offers various health benefits due to its nutrient content. In addition to protein, … Read more



