Tilapia is a white fish. It has a light color and mild flavor. Tilapia is high in protein and low in fat. It contains important nutrients like vitamin B12 and vitamin D. Choosing tilapia from responsible sources ensures it is safe, nutritious, and sustainable for your diet.
The health benefits of tilapia include high protein content and low fat levels. A 3-ounce serving provides approximately 22 grams of protein. It is also rich in essential nutrients like selenium, vitamin B12, and phosphorus. These nutrients support immune function, energy production, and bone health.
Regarding nutritional value, tilapia offers a low-calorie option for those seeking to maintain or lose weight. A serving contains about 110 calories, making it a nutritious choice for various diets.
However, safety insights regarding tilapia consumption are crucial. Some concerns exist about farming practices, including the potential use of antibiotics and pollutants in fish feed. Choosing responsibly sourced tilapia can help mitigate these risks.
In summary, tilapia is a versatile, nutritious white fish that provides numerous health benefits. Understanding its safety and sourcing can enhance your dietary choices. Next, we will explore sustainable tilapia farming practices and their impact on both health and the environment.
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