To cook small tuna fish, preheat your oven to 400°F (200°C). Place seasoned tuna steaks on a greased baking sheet. Optionally, brush with olive oil. Bake for 4-6 minutes per half-inch thickness or until the fish flakes easily but stays pink in the center. Serve with lemon for extra flavor.
Next, season the fish with salt and pepper. Rub the garlic herb mixture generously over the tuna, ensuring every surface is coated. Preheat a skillet over medium heat and add a splash of olive oil. Once hot, place the tuna in the skillet. Cook for about two to three minutes on each side. The goal is to achieve a golden crust while keeping the inside moist and tender.
After cooking, remove the tuna from the skillet and let it rest for a minute. Slice the fish, and serve it with a side of roasted vegetables or a fresh salad. This method showcases the delightful taste of small tuna fish. Next, discover more recipes that highlight different cooking techniques and flavor combinations for your meals.
