To cook black cod in an iron pan, heat 1-2 tablespoons of olive oil over medium heat until shimmering. Season the fillets with salt and pepper. Place them skin-side down in the pan and cook for about 5 minutes until golden brown. For extra flavor, serve with lemon and consider adding herbs or spices for variation.
Flip the fish gently with a spatula. Add minced garlic to the pan and squeeze fresh lemon juice over the fillets. Cook for another three to four minutes, basting the fish with the melted butter. The black cod will be done when it flakes easily with a fork.
Remove the fish from the pan and let it rest for a minute. Serve your beautifully cooked black cod with a wedge of lemon on the side. This simple pan-seared recipe captures the delicate flavors of black cod, enhanced by the richness of butter and the brightness of lemon.
Next, let’s explore various side dishes that pair wonderfully with pan-seared black cod for a complete meal.
Related Post: