A Subway tuna sandwich costs approximately $4.99 for a 6-inch and $7.99 for a footlong. Prices may vary by location. The sandwich contains wild-caught tuna mixed with mayonnaise, served on fresh bread. For the most accurate pricing, visit your nearest Subway store or their website.
Taste insights reveal that the Tuna Fish Sandwich offers a rich, savory flavor. The combination of tuna and mayonnaise creates a creamy texture that many find satisfying. Fresh vegetables add crunch and enhance the overall experience. This sandwich is a popular option for those seeking a protein-rich meal.
In addition to the Tuna Fish Sandwich, Subway’s menu features a vast array of options, including deli meats, vegetarians choices, and customizable sub sandwiches. These diverse offerings cater to various taste preferences and dietary needs. The next section will explore popular alternatives on the Subway menu, highlighting comparisons with the Tuna Fish Sandwich. This will provide a broader perspective on what Subway offers beyond its iconic tuna option.
What Is the Cost of a Tuna Fish Sandwich at Subway?
A tuna fish sandwich at Subway is a sandwich made with tuna salad, which typically includes mayonnaise, and is served in various bread options. The sandwich can also have additional toppings like lettuce, tomatoes, and cucumbers.
According to Subway’s official website, the price of a tuna fish sandwich generally ranges from $5.50 to $8.50, depending on the size and location. Prices may vary slightly based on local market conditions and specific promotions.
The tuna fish sandwich offers several options, including sizes such as 6-inch and footlong. Customers can customize their sandwich with various toppings and sauces. This flexibility allows consumers to tailor their meal to their preferences.
The National Oceanic and Atmospheric Administration defines tuna as a popular fish that is high in protein. This makes the tuna sandwich a nutritious choice for many patrons looking for a healthy meal option.
Prices may differ due to factors like regional living costs and supply chain variations. Additionally, scarcity of fish can influence pricing.
Approximately 5% of consumers order a tuna fish sandwich when they visit Subway, contributing to its popularity. As of 2021, over 20,000 Subway locations exist globally, indicating a substantial market presence.
The popularity of the tuna sandwich can impact local economies, as increased sales translate to higher foot traffic and revenue for Subway locations.
Tuna fish is a source of omega-3 fatty acids, which are beneficial for heart health. However, sustainability issues exist due to overfishing in some regions, potentially harming ecosystems.
To address these issues, Subway has committed to sourcing seafood sustainably. Recommendations include supporting fisheries that engage in responsible practices, as outlined by organizations like the Marine Stewardship Council.
How Much Do Different Sizes of Tuna Fish Sandwiches Cost at Subway?
Tuna fish sandwich prices at Subway vary based on the size chosen. Generally, a 6-inch tuna sandwich costs around $4.50 to $5.50, while a footlong tuna sandwich typically ranges from $8.00 to $10.00. Prices may vary by location, and local market conditions can influence them.
In many cases, the cost difference between sizes reflects the amount of tuna and bread used. A 6-inch sandwich contains half the ingredients of a footlong, justifying the lower price.
For example, a customer might choose a 6-inch tuna sandwich for a quick lunch at a local Subway. In contrast, a group of friends might order footlong sandwiches for sharing during a picnic. Each scenario impacts the total price based on the number of sandwiches ordered.
Additional factors could include special promotions, regional pricing discrepancies, or variations in ingredient quality. Seasonal menu changes might also affect availability or price, which customers should consider.
In conclusion, a 6-inch tuna sandwich costs approximately $4.50 to $5.50, while a footlong ranges from $8.00 to $10.00. Customers may find price variations based on location and promotions, making it worthwhile to check local Subway menus for specific prices. Further exploration into local deals or menu modifications could enhance customer savings or sandwich selection.
What Factors Influence the Cost of a Tuna Fish Sandwich at Different Subway Locations?
The cost of a tuna fish sandwich at different Subway locations is influenced by multiple factors, including geographic location, local ingredient costs, menu variations, and the target market.
- Geographic Location
- Local Ingredient Costs
- Menu Variations
- Target Market
- Promotions and Discounts
The factors affecting the price can vary significantly across different Subway locations, which is important to examine to understand price differences in depth.
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Geographic Location:
Geographic location directly impacts the cost of a tuna fish sandwich. Subway restaurants in metropolitan areas often have higher operational costs. This includes rent, wages, and utilities. According to a 2021 report by the National Restaurant Association, urban areas have up to 30% higher operational costs than rural areas. This increase often translates to higher menu prices to maintain profit margins. For instance, a tuna fish sandwich might cost $6 in a rural location but rise to $9 in a city like New York. -
Local Ingredient Costs:
Local ingredient costs vary based on the availability and transportation of seafood. Tuna prices can fluctuate significantly based on market demand and fishing regulations. In coastal areas, where fishing is more prevalent, the price of tuna may be lower due to reduced transportation costs. A study by the International Seafood Sustainability Foundation indicated that some regions report tuna supplies being 20% cheaper due to proximity to fishing zones. -
Menu Variations:
Menu variations play a crucial role in pricing. Some locations may offer limited menu items or specialty sandwiches, leading to price differences. Restaurants that provide additional toppings or unique preparation styles might adjust prices accordingly. For instance, a location offering avocado or premium bread options may charge more for a tuna sandwich than a standard offering. -
Target Market:
The target market in each Subway location influences pricing. Locations situated near universities may offer student discounts or lower prices. Conversely, stores in affluent neighborhoods may price their sandwiches higher to match the spending power of residents. A survey conducted by Food Marketing Institute revealed that consumer perception of quality often correlates with higher prices, further complicating price strategies. -
Promotions and Discounts:
Promotions and discounts can affect the price as well. Subway may run localized marketing campaigns offering discounts on specific menu items. This approach results in fluctuating prices based on promotional periods. A report by Restaurant Dive indicated that strategic promotions could result in a 15-20% price reduction during Sales Events, providing an incentive for customers to purchase more often.
Understanding these factors can help customers navigate the price variations for tuna fish sandwiches at different Subway locations effectively.
What Does the Tuna Fish Sandwich from Subway Taste Like?
The Tuna Fish Sandwich from Subway has a creamy and savory flavor profile, enhanced by the taste of tuna combined with mayo and additional seasonings.
- Flavor Profile
- Texture
- Freshness of Ingredients
- Customization Options
- Nutritional Value
The flavor, texture, and overall experience of the Tuna Fish Sandwich can vary based on personal preferences and ingredient choices.
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Flavor Profile:
The flavor profile of the Tuna Fish Sandwich features a combination of creamy mayo and tender tuna. The sandwich can also include seasonings such as salt, pepper, and celery, enhancing its savory taste. Patrons often describe it as rich and satisfying, although some find it too mayo-heavy. -
Texture:
The texture of the Tuna Fish Sandwich is smooth and creamy due to the mayonnaise mixed with the tuna. The sandwich can also include crunchy vegetables, such as lettuce or onion, adding a contrasting texture. Customers appreciate this combination, which balances creaminess and crunch. -
Freshness of Ingredients:
The freshness of ingredients plays a crucial role in the overall taste of the sandwich. Subway uses fresh vegetables that can enhance the flavor of the tuna. The perception of freshness varies among customers, with some emphasizing that fresh ingredients make a significant difference in their enjoyment. -
Customization Options:
Subway allows customers to customize their Tuna Fish Sandwich. Choices of bread, toppings, and additional condiments enable a personalized experience. This flexibility leads to differing opinions on the best way to enjoy the sandwich, with some preferring a simple preparation, while others experiment with various toppings. -
Nutritional Value:
The nutritional value of the Tuna Fish Sandwich can vary based on customizations. Generally, it contains protein from the tuna, but critics note it can be high in calories and fat, mainly due to the mayonnaise. Awareness of nutritional content affects consumer choices and preferences regarding this sandwich.
In summary, the Tuna Fish Sandwich from Subway offers a unique combination of flavors and textures, shaped by personal preferences and customization choices.
What Are the Key Ingredients in Subway’s Tuna Fish Sandwich?
The key ingredients in Subway’s Tuna Fish Sandwich include tuna fish, mayonnaise, and a blend of spices.
- Main Ingredients:
– Tuna fish
– Mayonnaise
– Celery (sometimes)
– Onions (sometimes)
– Lettuce (optional)
– Bread (various options available)
Some people appreciate the freshness of the ingredients, while others criticize the flavor. There are also opinions about the nutritional value of the sandwich. Some believe it offers a good source of protein, while others consider the mayonnaise to contribute excessive calories and fat.
Tuna Fish Sandwich Ingredients:
Tuna Fish: The core ingredient in the Subway Tuna Fish Sandwich is tuna. Subway uses canned tuna, which is protein-rich and provides essential nutrients. The quality of the tuna can affect the taste and texture of the sandwich.
Mayonnaise: Mayonnaise acts as a binding agent in the sandwich. It adds creaminess and enhances the flavor of the tuna. However, it also increases the calorie count. Some customers request less mayonnaise or a substitute to reduce calories.
Celery: Celery is sometimes included for added crunch and texture. It provides dietary fiber and enhances the overall flavor profile. The presence of celery may vary by location or customer preference.
Onions: Onions are another optional ingredient, adding a sharp flavor. They contribute to the sandwich’s overall taste and aroma. Some people enjoy the added zest of onions, while others prefer to omit them.
Lettuce: Lettuce is commonly used as a topping, providing freshness and crunch. It can also add a nutritional boost, as it contains vitamins and minerals.
Bread: Subway offers various bread options for the sandwich, including white, whole wheat, and Italian. The choice of bread can impact the sandwich’s overall taste and texture.
In summary, customers can tailor their Subway Tuna Fish Sandwich to suit personal preferences. Choices regarding ingredients and preparation styles lead to various flavor experiences and nutritional values.
How Is the Fresh Tuna Fish Prepared at Subway?
Fresh tuna fish at Subway is prepared using a specific process. First, Subway uses canned tuna, which is pre-cooked and packaged. Next, staff drains the excess liquid from the tuna can. After that, they mix the tuna with mayonnaise to create a creamy texture. The mixture may include additional ingredients like celery and pepper for flavor. Finally, the prepared tuna is served in a sandwich or a salad, allowing customers to choose their preferred toppings and bread. This process ensures the tuna is ready to eat and meets Subway’s quality standards.
What Are the Nutritional Aspects of Subway’s Tuna Fish Sandwich?
The nutritional aspects of Subway’s Tuna Fish Sandwich primarily include protein content, calorie count, and fat composition.
- High protein content
- Caloric information
- Fat levels (including types of fat)
- Sodium content
- Omega-3 fatty acids
- Versatility with toppings
- Varied customer preferences
Different individuals may have varying opinions on the healthiness and taste of the tuna sandwich. Some view it as a good protein source, while others might be concerned about calorie and sodium levels. Additionally, the sandwich’s versatility can appeal to customers with diverse dietary preferences.
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High Protein Content:
The high protein content in Subway’s Tuna Fish Sandwich helps support muscle repair and growth. Protein is essential for bodily functions, including building enzymes and hormones. This sandwich includes tuna, which is a lean source of protein; a standard serving can provide around 20 grams of protein. According to the USDA, adequate protein intake is vital for overall health. -
Caloric Information:
The calorie count of the Tuna Fish Sandwich varies based on the size and toppings. A 6-inch Tuna Fish Sandwich typically contains approximately 480 calories. While calorie-conscious consumers may find this information relevant, it can be seen as moderate when compared to other fast food options. -
Fat Levels (Including Types of Fat):
Subway’s Tuna Fish Sandwich contains fats, primarily from mayonnaise mixed with tuna. A 6-inch sandwich can have around 25 grams of total fat, with 4 grams being saturated fat. Health organizations recommend limiting saturated fat intake. Substituting mayonnaise with healthier options may appeal to health-focused customers. -
Sodium Content:
Sodium content is a significant consideration for health-conscious consumers. A 6-inch Tuna Fish Sandwich may have about 800 milligrams of sodium. High sodium intake can lead to health issues, such as hypertension. Consumers should be aware of their overall daily sodium guidelines when choosing this sandwich. -
Omega-3 Fatty Acids:
Tuna is a source of omega-3 fatty acids, which are beneficial for heart health. Omega-3s can help reduce inflammation and lower the risk of heart disease. Regular consumption of omega-3-rich foods is encouraged by nutritionists for overall wellness. -
Versatility with Toppings:
Subway allows customers to customize their tuna sandwiches with various toppings. This versatility caters to many dietary preferences, including adding vegetables for extra nutrients. Options like lettuce, tomatoes, and cucumbers can enhance the nutritional profile of the sandwich. -
Varied Customer Preferences:
Dietary preferences can influence customers’ views on the Tuna Fish Sandwich. Some may prefer it for its protein content, while others may avoid it due to concerns about fat and sodium levels. The diverse perspectives highlight the importance of individual dietary choices and health considerations.
Overall, Subway’s Tuna Fish Sandwich can be a nutritious option, but consumers should consider its nutritional aspects when making choices.
How Many Calories Are There in a Tuna Fish Sandwich from Subway?
A Tuna Fish Sandwich from Subway contains approximately 480 calories for a 6-inch serving. The calorie count can vary based on specific choices regarding bread type and additional toppings.
The basic components contributing to the calorie count include the tuna salad, which is typically made with tuna and mayonnaise, and the bread. For example, using whole wheat bread may slightly alter the calorie total compared to white bread. Additionally, toppings like lettuce, tomatoes, or pickles add minimal calories, while heavier condiments like extra mayonnaise can increase the total.
To illustrate, if a customer orders a Tuna Fish Sandwich on Italian bread with no extra toppings, the sandwich stays closer to 480 calories. However, ordering it with extra mayonnaise or cheese may raise the total to around 600 calories or more.
External factors, such as portion sizes or regional variations in ingredient preparation, may also influence the final calorie count. Special promotions or customized orders can further alter the nutritional profile and caloric content.
In summary, a standard Tuna Fish Sandwich from Subway generally has about 480 calories, with various choices affecting the final calorie total. It’s essential for customers to consider their specific ingredients and portion sizes when calculating their intake. For those interested in a healthier option, examining the ingredient list and choosing lighter toppings could help manage caloric intake effectively.
What Is the Protein Content of the Tuna Fish Sandwich at Subway?
The protein content of the Tuna Fish Sandwich at Subway is approximately 20 grams per 6-inch serving. Protein is a macronutrient essential for building and repairing tissues in the body.
According to the United States Department of Agriculture (USDA), protein plays a vital role in various bodily functions, including enzyme and hormone production. This macronutrient supports muscle health and contributes to immune system function.
The Tuna Fish Sandwich’s protein content comes primarily from the canned tuna in mayonnaise. Tuna is a rich source of high-quality protein, meaning it contains all essential amino acids. Additionally, the sandwich may include toppings like lettuce and tomatoes, which contribute minimally to protein intake.
The Food and Agriculture Organization (FAO) defines canned tuna as a protein-rich food that also provides oily fish benefits, like omega-3 fatty acids. Omega-3s are critical for heart health and cognitive function, highlighting the sandwich’s nutritional advantages.
The protein content of foods like tuna sandwiches can be influenced by factors such as portion size, additional toppings, and sandwich bread type. Choosing a larger sandwich or extra toppings can increase protein levels.
Nutritional data indicates that a standard 6-inch Tuna Fish Sandwich contains about 20% of the recommended daily protein intake for adults. This estimate is based on a daily requirement of 50 grams, per USDA guidelines.
A diet that includes high-protein foods, such as the Tuna Fish Sandwich, can enhance muscle building and support weight loss efforts. Consuming adequate protein is essential for maintaining health and physical performance.
The protein intake impacts various aspects of health, including energy levels and muscle recovery. It can also influence overall dietary balance, particularly in active individuals or those focused on fitness.
For individuals seeking to increase protein intake, including tuna sandwiches as part of a balanced diet can be an effective strategy. Reputable organizations like the American Dietetic Association recommend incorporating diverse protein sources for optimal health.
Strategies to enhance protein consumption include combining tuna sandwiches with side dishes such as Greek yogurt or adding protein-rich toppings like cheese or hard-boiled eggs. These practices can further support a nutritious meal plan.
How Can You Customize Your Tuna Fish Sandwich at Subway?
You can customize your tuna fish sandwich at Subway by choosing the bread, toppings, and sauces that suit your taste preferences.
To break this down further, consider the following customization options:
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Bread Selection: You can choose from various types of bread including Italian, whole wheat, or artisan. Each bread type has a distinct flavor and texture, catering to different preferences.
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Toppings: Subway offers a wide range of fresh vegetables to enhance your sandwich’s nutrition and flavor. Options include:
– Lettuce: Adds crunch and freshness.
– Tomatoes: Provide juiciness and acidity.
– Cucumbers: Contribute a crisp texture.
– Onions: Add sharpness and contrast.
– Peppers: Introduce sweetness and heat, depending on the variety.
– Spinach: Offers additional nutrients and a mild taste. -
Cheese Options: You can opt for different cheeses like American, provolone, or Swiss. Cheese adds flavor and creaminess to the sandwich.
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Sauces and Condiments: You can select from several sauces to enhance taste. Options include mayonnaise, mustard, and vinaigrette. Each sauce has a unique flavor profile, allowing you to tailor your sandwich further.
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Additional Ingredients: Some locations may allow for extra options, such as avocado or crispy bacon. These ingredients can elevate both flavor and texture.
By leveraging these customization options, you can create a tuna fish sandwich that perfectly aligns with your individual preferences.
What Customization Options Are Available for the Tuna Fish Sandwich?
The customization options available for a tuna fish sandwich include a variety of ingredients and styles to suit individual preferences.
- Bread Options
- Tuna Prep Options
- Vegetables
- Condiments and Spreads
- Cheese Choices
These customization points allow for a range of flavors and textures to enhance the tuna fish sandwich experience.
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Bread Options: Bread options for the tuna fish sandwich typically include white, wheat, Italian, or a sub roll. Different breads can significantly impact the overall taste and texture of the sandwich. For instance, a hearty wheat bread can add nuttiness, while a soft sub roll may appeal to those preferring a lighter texture.
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Tuna Prep Options: Tuna can be prepared in various ways, such as with mayonnaise or without for a lighter option. Adding additional ingredients like celery or onions to the tuna mix can create a crunchier texture, appealing to many palates. Some may choose a spicy variant that incorporates jalapeños or hot sauce.
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Vegetables: Various vegetables can be added to enhance flavor and nutritional value. Common choices include lettuce, tomatoes, cucumbers, and pickles. Each vegetable brings its unique taste. For example, crunchy cucumbers offer freshness, while pickles add a tangy zing.
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Condiments and Spreads: Customers can choose from a range of condiments and spreads. Popular options include mustard, mayonnaise, or special sauces. These condiments can complement the tuna’s flavor and provide a moist quality to the sandwich.
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Cheese Choices: Adding cheese can take the tuna sandwich to another level. Options may include Swiss, cheddar, or pepper jack cheese. Cheese can enhance the sandwich’s richness and creaminess and offer additional flavor notes.
In summary, each point of customization contributes to the overall experience of a tuna fish sandwich, allowing individuals to create a meal that fits their specific tastes and dietary preferences.
What Do Subway’s Customers Think About the Tuna Fish Sandwich?
Subway’s customers have mixed feelings about the Tuna Fish Sandwich. Some appreciate its taste and protein content, while others have raised concerns over its consistency and quality.
- Positive Taste Preferences
- Nutritional Value
- Quality Concerns
- Cost-Effectiveness
- Environmental Issues
These differing opinions highlight the complexity of customer experiences with the Tuna Fish Sandwich at Subway.
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Positive Taste Preferences:
Customers often describe the Tuna Fish Sandwich at Subway as flavorful and satisfying. Many enjoy the creamy texture of the tuna salad, which combines tuna with mayonnaise, and appreciate the choice of fresh vegetables that can be added. Positive reviews often note that the sandwich offers a hearty meal option, particularly for seafood lovers. -
Nutritional Value:
The Tuna Fish Sandwich is generally seen as a healthy choice due to its high protein content and omega-3 fatty acids. According to Subway’s nutritional information, a standard six-inch Tuna Fish Sandwich provides about 20 grams of protein. Health-conscious consumers may prefer it over other fast food options, making it a popular choice among those looking for a nutritious meal while dining out. -
Quality Concerns:
Some customers have voiced concerns over the quality and freshness of the tuna used in the sandwich. Reports have emerged regarding inconsistencies in the texture of the tuna salad, with instances of sliminess noted. Critics argue that these quality issues affect the overall dining experience and may lead to disappointment. -
Cost-Effectiveness:
Consumers often consider the Tuna Fish Sandwich to be reasonably priced. Many find it to be a good value compared to similar sandwiches offered at other fast-food chains. Due to its affordable price point, it is a popular menu item for those seeking a quick meal without breaking the bank. -
Environmental Issues:
There are ongoing discussions about the sustainability of sourcing tuna. Concerns about overfishing and environmental impact have been voiced by eco-conscious customers. Subway has made some efforts to address these issues, but the tuna sustainability topic remains a point of contention among customers who prioritize eco-friendly dining options.
In summary, the opinions on Subway’s Tuna Fish Sandwich are diverse and reflect the various attributes that customers consider when making their choices.
What Are Common Reviews or Ratings for Subway’s Tuna Fish Sandwich?
Subway’s Tuna Fish Sandwich generally receives mixed reviews, with some customers praising its flavor and texture while others express dissatisfaction with its quality and preparation.
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Positive Reviews:
– Flavorful tuna blend
– Good portion size
– Satisfying texture -
Negative Reviews:
– Perceived lack of freshness
– Inconsistency in preparation
– Price-to-value concerns -
Conflicting Opinions:
– Preference for alternatives over tuna
– Variability based on location
The differing opinions about Subway’s Tuna Fish Sandwich showcase a range of consumer experiences and expectations.
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Positive Reviews:
Positive reviews highlight that the tuna fish blend is flavorful, with many customers enjoying its rich taste. The portion size is often considered generous, making it a filling option. Additionally, the texture is praised, as it combines well with toppings like lettuce and mayonnaise. -
Negative Reviews:
Negative reviews frequently cite a perceived lack of freshness in the tuna. Customers report instances where the sandwich does not meet their expectations regarding flavor and quality. Inconsistency in preparation can also lead to a less-than-satisfactory experience, with variations noted between different locations. Furthermore, some customers feel the sandwich is overpriced relative to its quality. -
Conflicting Opinions:
Some customers prefer alternative sandwich options over tuna, citing flavor preferences or dietary needs. Additionally, the quality of the Tuna Fish Sandwich can vary significantly depending on the Subway location visited. This inconsistency can lead to vastly different experiences, making it a subjective choice.
How Does Subway’s Tuna Fish Sandwich Compare to Competitors?
Subway’s Tuna Fish Sandwich compares favorably to competitors in several key areas. First, it features a blend of tuna, mayonnaise, and spices, offering a creamy texture and rich flavor. This combination appeals to many customers who enjoy classic tuna sandwiches.
Second, Subway includes customizable options. Customers can add various toppings, such as lettuce, tomatoes, onions, and pickles. This allows individuals to tailor the sandwich to their taste preferences.
Third, the portion size of Subway’s tuna sandwich is generous. Customers often find it filling, providing good value for the price.
In comparison, competitors may offer tuna sandwiches but often limit customization or provide smaller portions. While some restaurants use different ingredients or methods, Subway’s sandwich remains a popular choice due to its familiar taste and flexibility.
Overall, Subway’s Tuna Fish Sandwich excels in taste, customization, and portion size, making it a preferred option among competitors in the market.
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