A medium tilapia fillet (about 170 grams) has around 218 calories. In 100 grams, it contains approximately 96 calories, 20 grams of protein, and 1.7 grams of fat. Tilapia is a good source of protein and provides essential vitamins and minerals, making it a healthy option.
In addition to being low in calories, tilapia provides various essential nutrients. It is rich in protein, offering about 26 grams per serving. Protein is crucial for muscle repair and growth. Tilapia also contains valuable vitamins such as B12, which supports nerve health, and niacin, which aids in energy metabolism.
Moreover, tilapia is a good source of omega-3 and omega-6 fatty acids, although it has lower omega-3 levels compared to other fish. These fatty acids contribute to heart health and may reduce inflammation.
Overall, tilapia presents numerous health benefits while being calorie-friendly. Consumers can enjoy its culinary versatility without guilt.
As we explore further, it is essential to understand sourcing and farming practices of tilapia. The impact of these practices on nutritional quality and environmental sustainability will be examined next.
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