Jimmy John’s tuna options have different calories. The Totally Tuna sandwich contains 270 to 550 calories. The Club Tuna ranges from 500 to 850 calories. A Little John #3 has about 250 calories. Nutritional information can vary by location. Check Jimmy John’s menu for the most accurate values.
In addition to calories, the sandwich offers other nutritional information. It typically has about 30 grams of protein, making it a filling option. The Fat content is around 26 grams, primarily from the mayonnaise. The sandwich also contains 36 grams of carbohydrates, which provide energy.
A Totally Tuna sandwich can be customized with various toppings. Adding vegetables like lettuce, tomato, or cucumbers can increase its nutritional value. Customers can choose to have their sandwich on different types of bread, which may alter the calorie count slightly.
Understanding the caloric content of the Jimmy John’s Tuna Fish sandwich helps customers make informed dietary choices. Whether for lunch or a quick snack, the Totally Tuna offers a protein-rich option. Next, we will explore the potential health benefits and drawbacks of consuming tuna fish in sandwiches regularly.
How Many Calories Are in the Jimmy John’s Totally Tuna Sandwich?
The Jimmy John’s Totally Tuna sandwich contains approximately 480 calories. This total can vary slightly based on additional toppings or condiments.
The sandwich primarily consists of tuna salad, which includes tuna, mayonnaise, and celery. The calorie count primarily stems from the protein-rich tuna and the fatty mayonnaise. Each ingredient contributes to the overall nutritional profile. For instance, one serving of tuna added with mayonnaise can contain around 200 calories, while the bread itself contributes about 220 calories.
Variations may arise based on the bread selection. Jimmy John’s offers different types of bread, such as French or whole wheat. Choosing a different type may raise or lower the calorie count slightly. Additionally, adding extras like cheese, lettuce, or tomato can modify the total calories accordingly.
When considering real-world scenarios, a consumer might choose to customize their sandwich. For example, opting for no mayonnaise can reduce the caloric intake significantly, while adding multiple toppings can increase it.
It is also important to consider individual dietary needs and activity levels. For those looking to manage their caloric intake, being mindful of these factors is crucial. Personal dietary restrictions, such as allergies to fish or specific preferences for low-fat foods, can further influence selection.
In summary, the Jimmy John’s Totally Tuna sandwich averages around 480 calories, though this can change depending on bread type and added ingredients. For further exploration, individuals may consider alternatives to mayonnaise to lower calories or explore other sandwich options on the menu.
What Ingredients Contribute to the Caloric Content of the Jimmy John’s Tuna Fish?
The caloric content of Jimmy John’s Tuna Fish sandwich comes primarily from several key ingredients that each contribute different amounts of calories.
- Tuna salad
- Mayonnaise
- Bread (sub sandwich or lettuce wrap)
- Seasonings (optional, such as salt and pepper)
- Additional toppings (like lettuce or tomato)
The ingredients listed above each play a significant role in determining the overall caloric content of the sandwich.
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Tuna Salad: The tuna salad is the main component of the sandwich. It typically consists of canned tuna, which can vary in caloric content based on whether it is packed in oil or water. Tuna in oil usually has more calories due to the added fat. For instance, a standard serving (about 4 ounces) of tuna in water contains around 120 calories, while the same amount in oil may exceed 200 calories.
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Mayonnaise: Mayonnaise is another significant contributor to the caloric content. It is made from egg yolks and oil, which are high in calories. For example, one tablespoon of mayonnaise can add about 90 calories. Depending on how much is used in the tuna salad, this can substantially increase the calorie count.
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Bread: Jimmy John’s typically serves its sandwiches on freshly baked sub bread. The type of bread can affect the calorie count significantly. A regular sub roll can contain approximately 200-300 calories. Alternatively, a lettuce wrap, often used as a low-carb option, contains very few calories, usually around 15-20.
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Seasonings: While seasonings like salt and pepper are generally low in calories, they may still add minimal calories if used in larger amounts. However, their contribution is relatively insignificant compared to other ingredients.
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Additional Toppings: The caloric impact of toppings varies. For example, adding lettuce might not contribute meaningful calories, but adding cheese or avocado will increase the total calorie count substantially. Cheese can add around 100 calories per slice, while avocado can add roughly 50 calories per ounce.
In summary, the caloric content of a Jimmy John’s Tuna Fish sandwich largely depends on the proportions and specific types of ingredients used in the tuna salad, the type of bread chosen, and any additional toppings. Understanding these components helps consumers make informed dietary choices, particularly those monitoring their calorie intake.
What is the Serving Size of the Jimmy John’s Tuna Fish Sandwich?
The serving size of the Jimmy John’s Tuna Fish Sandwich is approximately 8 ounces. This measurement encompasses the entire sandwich, including the bread and filling.
According to the Jimmy John’s official nutritional information, the 8-ounce serving provides an accurate reflection of the product as served. This ensures clarity for customers wishing to understand their food choices.
The Tuna Fish Sandwich typically contains tuna salad made with tuna, mayonnaise, and various seasonings, served on fresh bread. Additional toppings like lettuce and tomato may also be included. Understanding the serving size helps customers manage their dietary intake.
The USDA’s FoodData Central offers insights into serving sizes and nutritional content, emphasizing the need for portion control in dietary planning. They highlight that serving sizes can vary based on preparation and can affect calorie and nutrient calculations.
Contributing factors to serving size include ingredient density, preparation method, and consumer preferences. These factors influence calorie counts and health decisions related to sandwich consumption.
According to nutritional data, a standard Tuna Fish Sandwich contains around 480 calories. The total caloric intake can vary based on additional toppings and the type of bread used.
The sandwich’s calorie count can impact broader dietary concerns, including weight management and heart health. Regular consumption without moderation could lead to increased caloric intake, which may affect health outcomes.
From health perspectives, a balance must be achieved. Excessive calorie consumption can contribute to obesity and related diseases, such as diabetes and cardiovascular issues.
Incorporating practices like mindful eating can aid in managing serving sizes. Recommendations from registered dietitians include being aware of portion sizes and making informed choices about additional toppings and sides.
Using strategies like meal prep and portion control can mitigate issues related to overeating. Employing tools such as food scales and measuring cups can help individuals keep track of serving sizes effectively.
How Do Different Toppings Affect the Caloric Content of the Jimmy John’s Tuna Fish Sandwich?
Different toppings can significantly alter the caloric content of the Jimmy John’s Tuna Fish Sandwich. Each topping adds its own caloric value, which can enhance or diminish the overall caloric count.
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Tuna mixture: The base of the sandwich consists of tuna salad, primarily made of tuna, mayonnaise, and sometimes spices. A typical serving of the tuna salad contributes around 350 calories.
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Bread: The choice of bread impacts the calorie count. For example, a standard 5-inch French bread adds approximately 130 calories, while a multigrain sandwich may add about 140 calories.
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Vegetables: Adding vegetables such as lettuce, tomatoes, and onions contribute minimal calories. For instance, a slice of tomato adds about 5 calories, while lettuce is almost calorie-free.
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Condiments: Additional condiments like extra mayonnaise or oil-based dressings can significantly increase calories. Adding extra mayonnaise could add around 100 calories, depending on the amount.
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Cheese: If cheese is included, it can further increase the total caloric content. A slice of provolone cheese typically adds about 100 calories.
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Customizations: Any additional toppings such as avocado, bacon, or specialty sauces will also increase the total caloric load significantly. For instance, bacon strips can add around 42 calories each.
In summary, considering all toppings and their respective caloric contributions is essential for those monitoring their calorie intake. Each topping’s addition can lead to a sandwich that ranges from 350 to well over 800 calories, depending on choices made.
How Does the Caloric Count of the Jimmy John’s Tuna Fish Compare to Other Jimmy John’s Sandwiches?
The caloric count of the Jimmy John’s Tuna Fish sandwich is relatively moderate compared to other sandwiches on their menu. The Tuna Fish sandwich contains about 480 calories. In comparison, popular sandwiches like the Italian Night Club and the Club Lulu have higher caloric counts, ranging from 540 to 980 calories. In contrast, lighter options like the Turkey Breast sandwich contain around 400 calories. Thus, while the Tuna Fish sandwich is not the lowest-calorie option, it falls in the moderate range among Jimmy John’s sandwiches.
What Are the Nutritional Benefits of the Jimmy John’s Totally Tuna Sandwich?
The Jimmy John’s Totally Tuna sandwich offers several nutritional benefits. It is high in protein, contains healthy fats, and includes essential vitamins and minerals.
- High Protein Content
- Healthy Fats from Tuna
- Rich in Omega-3 Fatty Acids
- Low in Carbohydrates
- Contains Essential Vitamins and Minerals
- May Not Suit Vegetarian or Vegan Diets
The previous points provide a comprehensive view of the nutritional attributes of the Totally Tuna sandwich. However, individual dietary needs and preferences can influence the perceived benefits of this sandwich.
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High Protein Content:
The Totally Tuna sandwich is rich in protein, a key macronutrient essential for muscle repair and growth. Protein also aids in maintaining a healthy metabolism. Each serving provides about 30 grams of protein. A study published by the American Journal of Clinical Nutrition in 2005 indicated that high-protein diets can improve muscle mass and weight management. -
Healthy Fats from Tuna:
The sandwich features tuna, which is a source of healthy fats, primarily monounsaturated and polyunsaturated fats. Healthy fats improve heart health and can aid in nutrient absorption. The FDA recommends incorporating healthy fats into the diet as they play a crucial role in overall well-being. -
Rich in Omega-3 Fatty Acids:
The Totally Tuna sandwich is a good source of omega-3 fatty acids, which are beneficial for heart and brain health. Omega-3s can help reduce inflammation and lower the risk of chronic diseases. Research from the American Heart Association emphasizes the importance of omega-3s in preventing cardiovascular events. -
Low in Carbohydrates:
This sandwich is low in carbohydrates, making it a suitable option for those following low-carb or ketogenic diets. Low-carb diets can aid in weight loss and improve blood sugar levels, according to a study from the Journal of Nutrition published in 2018. -
Contains Essential Vitamins and Minerals:
The sandwich offers essential vitamins and minerals such as vitamin D, selenium, and B vitamins. These nutrients support various bodily functions, including immune health and energy production. A study from the Journal of Dietary Supplements (2019) highlighted the role of B vitamins in energy metabolism. -
May Not Suit Vegetarian or Vegan Diets:
The Totally Tuna sandwich is not an option for those following vegetarian or vegan diets, as it contains fish. Individuals with dietary restrictions must consider alternatives that meet their nutritional needs without animal products.
The Totally Tuna sandwich thus presents a mix of advantages for certain dietary preferences while potentially conflicting with the choices of others, particularly vegetarians and vegans.
How Much Protein Is in the Jimmy John’s Tuna Fish Sandwich?
The Jimmy John’s Tuna Fish Sandwich contains approximately 19 grams of protein. This high protein content makes it a popular choice for customers seeking a filling meal option.
The protein comes primarily from the tuna, which is a rich source of this macronutrient. Tuna is known for being low in fat while providing substantial protein. In addition to tuna, the sandwich includes mayonnaise and bread, which contribute minimal protein compared to the fish.
For instance, a standard serving of tuna fish contains about 20–25 grams of protein per 100 grams. Thus, the sandwich’s total protein content aligns with these figures, factoring in the additional ingredients. Customers often choose this sandwich to meet their daily protein needs, especially those engaged in physical activities or muscle-building diets.
Factors that can influence the protein content include variations in sandwich size or customization options chosen at the time of ordering. If a customer adds extra toppings or orders a larger sandwich, the protein content can increase. However, if the sandwich is modified to exclude tuna or replace it with a less protein-dense option, the overall protein amount will decrease.
In summary, the Jimmy John’s Tuna Fish Sandwich offers about 19 grams of protein, making it a protein-rich meal. However, the actual protein content can vary based on modifications made to the sandwich. For those interested in specific dietary requirements, exploring different sandwich options at Jimmy John’s or assessing protein sources outside of sandwiches may provide additional insights.
What Essential Nutrients Are Found in the Jimmy John’s Tuna Fish Sandwich?
The Jimmy John’s Tuna Fish Sandwich contains several essential nutrients, including protein, healthy fats, carbohydrates, vitamins, and minerals.
- Protein
- Healthy Fats
- Carbohydrates
- Vitamins (A, B6, B12, D)
- Minerals (Iron, Calcium)
These nutrients contribute to a balanced diet, providing energy and supporting bodily functions. However, some individuals may have differing opinions on the nutritional value of this sandwich based on dietary needs or preferences.
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Protein:
The Jimmy John’s Tuna Fish Sandwich is rich in protein, which is crucial for muscle repair and growth. Protein is made up of amino acids, the building blocks for the body. The recommended dietary allowance for protein is 46 grams per day for women and 56 grams per day for men, according to the Dietary Guidelines for Americans (2020). For example, a tuna sandwich can offer approximately 25 grams of protein, making it a suitable option for those desiring higher protein intake. -
Healthy Fats:
Healthy fats are another essential nutrient found in the sandwich. These fats, particularly omega-3 fatty acids, promote heart health and support brain function. The American Heart Association suggests incorporating omega-3s into the diet through sources like fish. A serving of tuna provides about 1 gram of omega-3 fats, contributing positively to heart health. -
Carbohydrates:
The sandwich also contains carbohydrates, which serve as the body’s primary energy source. Carbohydrates break down into glucose, providing fuel for daily activities. On average, a typical sandwich can deliver around 30 grams of carbohydrates, which plays a vital role in maintaining energy levels throughout the day. -
Vitamins:
Vitamins in the sandwich include Vitamin A, B6, B12, and D. Vitamin A supports vision and immune function, while B vitamins aid in energy production and red blood cell formation, as noted by the National Institutes of Health. For example, a serving of tuna can deliver a significant percentage of the daily recommended value for Vitamin B12, essential for nerve function and DNA production. -
Minerals:
The sandwich provides minerals such as iron and calcium. Iron is essential for oxygen transport in the blood, while calcium is crucial for strong bones and teeth. The Institute of Medicine recommends 18 mg of iron daily for women and 8 mg for men. A typical tuna sandwich can contribute around 10% of the daily iron requirement, making it a good choice for those needing to boost their iron intake.
Why Should You Consider Eating the Jimmy John’s Totally Tuna Sandwich? You should consider eating the Jimmy John’s Totally Tuna sandwich because it offers a flavorful and nutritious option for lunch or a quick meal. This sandwich consists of a blend of tuna salad, which typically includes tuna, mayonnaise, and celery, along with lettuce and tomato on fresh bread.
The USDA (United States Department of Agriculture) defines tuna as a nutrient-rich fish that is high in protein and omega-3 fatty acids, which are essential for heart health. Additionally, the Academy of Nutrition and Dietetics supports the inclusion of seafood in a balanced diet due to its numerous health benefits.
The underlying reasons to choose the Totally Tuna sandwich include its high protein content and healthy fats. Tuna provides essential amino acids necessary for muscle maintenance and repair. The omega-3 fatty acids found in tuna also support cardiovascular health by reducing inflammation and lowering the risk of heart disease.
In technical terms, omega-3 fatty acids are polyunsaturated fats, which are beneficial for overall health. They help in promoting brain function and decreasing the risk of chronic diseases. The main types of omega-3 fatty acids are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), both of which contribute significantly to heart and brain health.
Specific conditions that contribute to eating the Totally Tuna sandwich include dietary preferences and nutritional needs. For example, individuals seeking a high-protein meal may find this sandwich appealing due to its solid protein content from tuna. Additionally, those looking for convenient, ready-to-eat meals can benefit from Jimmy John’s quick service. Scenarios such as a busy workday or needing a nutritious meal on the go can make this sandwich an excellent choice.
In summary, the Jimmy John’s Totally Tuna sandwich combines flavor, convenience, and a wealth of health benefits, making it a strong contender for anyone looking to improve their dietary choices.
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You should consider eating the Jimmy John’s Totally Tuna sandwich because it offers a flavorful and nutritious option for lunch or a quick meal. This sandwich consists of a blend of tuna salad, which typically includes tuna, mayonnaise, and celery, along with lettuce and tomato on fresh bread.
The USDA (United States Department of Agriculture) defines tuna as a nutrient-rich fish that is high in protein and omega-3 fatty acids, which are essential for heart health. Additionally, the Academy of Nutrition and Dietetics supports the inclusion of seafood in a balanced diet due to its numerous health benefits.
The underlying reasons to choose the Totally Tuna sandwich include its high protein content and healthy fats. Tuna provides essential amino acids necessary for muscle maintenance and repair. The omega-3 fatty acids found in tuna also support cardiovascular health by reducing inflammation and lowering the risk of heart disease.
In technical terms, omega-3 fatty acids are polyunsaturated fats, which are beneficial for overall health. They help in promoting brain function and decreasing the risk of chronic diseases. The main types of omega-3 fatty acids are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), both of which contribute significantly to heart and brain health.
Specific conditions that contribute to eating the Totally Tuna sandwich include dietary preferences and nutritional needs. For example, individuals seeking a high-protein meal may find this sandwich appealing due to its solid protein content from tuna. Additionally, those looking for convenient, ready-to-eat meals can benefit from Jimmy John’s quick service. Scenarios such as a busy workday or needing a nutritious meal on the go can make this sandwich an excellent choice.
In summary, the Jimmy John’s Totally Tuna sandwich combines flavor, convenience, and a wealth of health benefits, making it a strong contender for anyone looking to improve their dietary choices.
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