What Do Meat, Eggs, Nuts, and Fish Supply the Body? Key Nutrients and Health Benefits
Protein-rich foods like meat, fish, eggs, and nuts supply the body with essential nutrients. They provide protein, vitamins, and minerals, including iron. These nutrients are vital for building muscle and repairing tissues, which support overall health and well-being. Fish, particularly fatty types like salmon and mackerel, deliver omega-3 fatty acids, which play a critical role … Read more