Fish Richer in Omega-3 Than Salmon: Discover the Top Seafood Sources of Fatty Acids

Anchovies, herring, mackerel, sardines, and oysters have higher omega-3 fatty acids than salmon. These fish offer essential nutrients and promote heart health. Including them in your diet can boost your omega-3 intake and improve overall wellness. Consider these options for better health benefits. Tuna, especially bluefin tuna, contains high levels of omega-3s, but it is … Read more

Blade Fin Fish in Rivers: Species, Ecological Roles, and Habitat Insights

The Keli bladefin catfish and sawfish have distinctive blade-like fins in rivers. The Keli bladefin catfish features a narrow dorsal fin. Sawfish, although not sharks, possess valued fins. Other notable species include threadfin shad and knifefish, known for their unique shapes and characteristics. In terms of habitat, blade fin fish thrive in various riverine environments, … Read more

What Fish from Local Lakes Can Be Eaten? A Safe Guide to Freshwater Choices

Safe freshwater fish from local lakes include Walleye, Catfish, Panfish like Bluegill, Trout, Salmon, and Crappies. Check local Eat Safe Fish Guides for health advisories on chemical contamination, especially PCBs. Opt for younger fish to minimize risks. Eat fish in moderation and follow state safe fish guidelines for health. For instance, some lakes may have … Read more

Commonly Caught Saltwater Fish Species Found in Bays: A Guide for Recreational Anglers

Estuaries are home to many saltwater fish. Common species include tarpon, snook, redfish, and striped bass. Shad, herring, salmon, and sea-run trout also visit these areas. They seek either saltier or fresher water during mating. Estuaries promote species diversity and support a balanced ecosystem. These fish species populate bays due to rich food sources and … Read more