Can You Eat Tuna Fish When Breastfeeding? Safety Tips on Mercury and Dietary Guidelines
You can eat tuna while breastfeeding, but limit it to 2 portions of oily fish per week. Avoid high-mercury fish like swordfish, marlin, and shark, which should be limited to 1 portion weekly. Always follow health guidelines for safe fish consumption, including options like salmon, trout, mackerel, herring, sardines, and pilchards. Dietary guidelines recommend that … Read more