Is Tuna Fish Good for Your Health? Benefits, Risks, and Nutrition Explained
Yes, canned tuna is a healthy choice. It is rich in protein and contains important vitamins and minerals like B-Complex, Vitamins A and D, iron, selenium, and phosphorus. Tuna also provides omega-3 fatty acids, specifically DHA and EPA, which support heart and brain health. Enjoying tuna can enhance your nutrition. However, there are risks associated … Read more