Can Nursing Mothers Eat Tuna Fish? Safety Tips and FDA Advice for Breastfeeding
Nursing mothers can eat tuna but should limit their intake to no more than two portions of oily fish per week. They should avoid high-mercury fish like swordfish and shark. It is safest to choose fresh tuna or canned light tuna. Following these health guidelines helps protect both mother and baby during breastfeeding. It’s essential … Read more