Boiled Tilapia: Are the Calories in 1 Whole Fish Good for Weight Loss?
A whole boiled tilapia fish contains about 128-169 calories per serving. It offers around 26 grams of protein and only 3 grams of fat. Tilapia is rich in nutrients, making it a healthy choice. Its low-calorie and high-protein content can support weight loss and overall health. Moreover, tilapia is low in fat content. It contains … Read more