Can I Eat Tuna Fish If I Am Pregnant? Safe Choices and Smart Eating Tips for Moms
Yes, pregnant women can eat tuna fish in moderation. Limit albacore tuna to 6 ounces (170 grams) per week because it has higher mercury levels. Choose cooked tuna options. Health experts recommend consuming 8-12 ounces (224-340 grams) of low-mercury seafood weekly for optimal omega-3 fatty acids and nutrition during pregnancy. There are different types of … Read more