Can Pregnant Women Eat Trout Fish? Safety Guidelines and Health Recommendations
Pregnant women can safely eat trout fish. Trout is low in mercury and benefits cognitive development. They should have 8 to 12 ounces of seafood weekly, including trout. It is important to limit oily fish to 2 servings per week. Pregnant women should avoid high-mercury fish, like shark and swordfish, for safety during pregnancy. To … Read more