Can of Tuna Fish a Day Diet: Weight Loss Benefits, Risks, and Meal Plans
Eating canned tuna every day can boost your protein intake and omega-3s. However, it may raise mercury levels. Health experts advise limiting tuna to 2-3 servings weekly for adults. A varied diet is essential for overall health, promoting balanced nutrition and supporting lean muscle tissue through different nutrient-dense foods. However, there are risks associated with … Read more