Can I Eat Fish Caught in Lake Erie? Safety Guidelines, Risks, and Advisories

Can I Eat Fish Caught in Lake Erie? Safety Guidelines, Risks, and Advisories

You should limit fish consumption from Lake Erie. The Ohio Department of Health recommends eating one meal per week of most sport fish. However, due to pollution including PCBs and PFAS, fish like walleye and bass often have consumption advisories. Always check local health advisories for safety guidelines. To ensure safe consumption, consult local fish … Read more

Can I Eat Fish and Chips with Type 2 Diabetes? Healthy Options for Diabetics

People with type 2 diabetes can eat fish and chips but should choose healthier options. Opt for baked fish instead of fried. Select whole-grain or sweet potato chips. Focus on portion control and include plenty of vegetables. These choices support a heart-healthy, diabetes-friendly diet while keeping the glycemic index low. To make fish and chips … Read more

Can I Eat Fish and Chips with Type 2 Diabetes? Healthy Options and Tips for Diabetics

People with type 2 diabetes should limit fish and chips due to their high carbohydrates and unhealthy fats. Instead, choose healthier options like baked fish and sweet potatoes, which have a lower glycemic index. A balanced diet should include fruits, vegetables, whole grains, and healthy fats for better health. Portion control is essential. Eating smaller … Read more

Can I Eat Fish After Gallbladder Removal? Dietary Tips for Post-Surgery Recovery

After gallbladder removal, you can eat fish, especially lean types like salmon and cod. Choose low-fat foods and lean proteins such as skinless poultry and tofu. Watch for any digestive changes. If you notice symptoms, consult your doctor for further advice on your eating guidelines. You should avoid fried or heavily seasoned fish. These can … Read more

Cod Fish: Safety, Benefits, and Guidelines for Pregnant Women Explained

Yes, you can eat cooked cod fish during pregnancy. It provides essential nutrients like calcium and iron. Aim for 2-3 servings of seafood per week, selecting options with low mercury levels. Avoid raw fish and follow safety guidelines to support your baby’s cognitive development and overall health. However, pregnant women must be cautious. Cod can … Read more