Can I Eat Salmon Fish During Pregnancy? Safe Choices and Seafood Guide
Yes, pregnant women can safely eat salmon. Aim for 8 to 12 ounces of low-mercury cooked salmon each week. Salmon offers key nutrients for both mother and child. Limit oily fish to 2-3 portions weekly, and avoid raw seafood to reduce health risks. This helps support cognitive development and overall health. When choosing salmon, opt … Read more