Can I Eat Tuna Fish While Pregnant? Safety, Expert Opinions, and Choices Explained
Yes, you can eat tuna during pregnancy, but pick types with low mercury, such as canned light tuna or Skipjack tuna. Limit your intake to 12 ounces per week. Tuna provides health benefits like Omega-3 fatty acids and iron. Avoid high-mercury varieties and make sure the fish is fully cooked. Follow FDA guidelines for safety. … Read more