Can I Still Have Anemia Eating Fish and Eggs? Explore Iron-Rich Foods and Risks
You can eat fish and eggs while managing anemia. Fish provides heme iron, which your body absorbs well. Eggs offer nutrients that support hemoglobin production. Focus on a balanced diet with both heme and non-heme iron from various dietary sources. Consult a healthcare provider for personalized dietary advice. Incorporating additional iron-rich foods is vital. Examples … Read more