Can a Pregnant Woman Eat Salmon Fish? Safety, Benefits, and Guidelines for Seafood
Yes, pregnant women can safely eat salmon. The FDA recommends 8 to 12 ounces of low mercury fish each week, and salmon is a “best choice.” Cooked salmon is best, so aim for 2-3 servings weekly. Avoid raw salmon to reduce risks from harmful germs. Salmon offers essential nutrients for both mother and baby. However, … Read more