Omega Eggs vs. Fish: Are They a Healthy Alternative for Omega-3 Benefits?
Omega-3 eggs and fish both offer health benefits, but they have different types of omega-3. Fish contain long-chain omega-3s, which are great for heart health. Omega-3 eggs provide alpha-linolenic acid. For those who avoid fish, omega-3 eggs can enhance nutrition, but they may not completely replace fish. Omega eggs are produced by hens that are … Read more