Saltwater vs Freshwater Fish: Are Saltwater Fish Healthier? Nutritional Benefits Explored
Saltwater fish and freshwater fish each have health benefits. Saltwater fish often provide more vitamins and minerals, such as A and D. Freshwater fish typically have lower saturated fat and calorie content. However, both may contain harmful substances like mercury and PCBs. Including both types in your diet supports heart health and reduces health risks. … Read more