Sardines: Are They Saltwater Fish? Explore Nutrition, Health Benefits, and Recipes
Sardines are small, oily saltwater fish that belong to the herring family, specifically Sardinops caeruleus. They mainly live in the Pacific Ocean and the Mediterranean Sea. These fish play a key role in marine ecosystems as forage fish. Sardines can be eaten fresh or preserved, making them a popular food choice. In addition to their … Read more