Anchovies vs. Sardines: Key Differences, Benefits, and Healthier Choices
Anchovies and sardines are not the same fish. Sardines are larger and belong to the species Sardina pilchardus. They thrive in temperate waters. Anchovies are smaller and oilier, identified as Engraulis encrasicolus. Both are oily fish, but they differ in nutritional value and cooking methods. Their common usage in cuisine varies as well. Both fish … Read more