Bottom Feeder Fish: Are They Healthy to Eat? Nutritional Benefits and Concerns
Bottom feeder fish, such as catfish and bivalves, can be healthy if sourced correctly. They provide minerals and omega-3 fatty acids. However, they may contain harmful levels of mercury and PCBs. It’s best to choose fish with lower mercury levels and ensure safe consumption through local advisories. However, there are concerns regarding the consumption of … Read more