Farm-Raised Fish: Health Benefits, Risks, and Nutritional Value Explained
Farm-raised fish provide high-quality protein, omega-3 fatty acids, vitamins, and minerals. They may have slightly lower omega-3 levels than wild fish. Concerns about contaminants, such as PCBs and mercury, exist. However, both farmed and wild fish offer health benefits. Choosing reputable sources improves safety and dietary support. However, there are risks associated with farm-raised fish. … Read more