Can Pregnant Ladies Eat Tuna Fish? Safety Guidelines and Mercury Levels Explained
Pregnant women can eat tuna, but they must limit their intake. The U.S. recommends a maximum of 12 ounces (340 grams) of canned light tuna per week. They should consume no more than 4 ounces (112 grams) of yellowfin or albacore tuna weekly. Always check local advice on mercury levels and fish consumption guidelines. Canned … Read more