Mackerel typically measure 12-18 inches (30-46 cm) and weigh about 1 pound (0.45 kg). King mackerel can reach 72 inches (183 cm) and weigh over 30 pounds (13.6 kg). Atlantic mackerel usually max out at 16 inches (40 cm) and 2 pounds (0.9 kg). They grow quickly and are popular among recreational fishers.
Mackerel fish are rich in omega-3 fatty acids, making them beneficial for heart health. These healthy fats can help lower cholesterol and reduce the risk of heart disease. Additionally, mackerel is an excellent source of protein and essential vitamins, supporting overall well-being.
Understanding the size and benefits of these three mackerel species adds value to culinary choices and nutrition. Next, we will explore the habitat and distribution of Atlantic, King, and Spanish mackerel, shedding light on where to find these diverse species in oceans around the world.
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